This Natural Remedy has become the next significant health and wellness trend as more and more people realize the benefits of these incredibly diverse products. This potential solution has become an excellent aid for people experiencing a variety of ailments from sleep disorders to joint pain and inflammation. One of the most common uses in the last year, however, has been for stress and anxiety.
The rise of this natural remedy has led many research studies to determine whether the compound has an impact on stress and anxiety. The consensus is 'Preclinical evidence conclusively demonstrates it's efficacy in reducing anxiety behaviors relevant to multiple disorders, including PTSD, GAD, PD, OCD, and SAD, with a notable lack of anxiogenic effects.'
Everyone has felt the effects of stress in one way or another. An upcoming exam, an important meeting, an event with unfamiliar faces can leave us all with a crushing feeling. General anxiety disorder (GAD) is experienced by 284 million people globally, making it the single most common mental health disorder in the world
Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
Most recently, this natural remedy has emerged as the newest natural compound that may increase your probability of reducing stress and anxiety.
Everyone has felt the effects of stress in one way or another. An upcoming exam, an important meeting, an event with unfamiliar faces can leave us all with a crushing feeling. General anxiety disorder (GAD) is experienced by 284 million people globally, making it the single most common mental health disorder in the world, affecting roughly 4% of the population.
These numbers are even higher in Europe and North America. According to the Anxiety and Depression Association of America (ADAA), 72% of those experiencing stress or anxiety say it affects their lives daily. This simple fact is why finding a reliable treatment or remedy for stress and anxiety is not only a significant business opportunity but also a significant issue that millions of people experience daily..
People experience anxiety and stress in a variety of different ways, not just from GAD, and can include:
Later in this article, we will discuss scientific findings showing it's ability to improve the symptoms of these disorders. First, it is essential to understand the difference between stress and anxiety, which one you are experiencing, and then seek the appropriate medical advice based on your assessment. Stress is your reaction to an external occurrence, i.e., the feeling experienced before making a speech in front of a large group of people.
Stress is a common, naturally occurring response the body makes. Anxiety, on the other hand, is an individual's specific reaction to episodes that create stress. An entirely internal situation can often persist long after an event that makes a person experience stress. The focus of scientific studies and this remedy have taken place on its ability to impact stress. Anxiety disorders require medical attention from a professional, and although this may help alleviate symptoms, it is not scientifically proven as a tool for treating anxiety. That being said, scientists are conducting more research studies to understand anxiety disorders and how they relate to this product. Dealing with stress can damage your body in the long term, and doctors often recommend a healthy diet, regular exercise, and better sleep as three primary ways to combat chronic stress. Stress, among other things, can lead to the following:
The rise of this solution has led many research studies to determine whether the compound has an impact on stress and anxiety. The consensus is Preclinical evidence conclusively demonstrates its efficacy in reducing anxiety behaviors relevant to multiple disorders, including PTSD, GAD, PD, OCD, and SAD, with a notable lack of anxiogenic effects.
In 2019, 39 teenagers diagnosed with Social Anxiety Disorder were involved in a double-blind study that tested whether this solution improved their symptoms. Over four weeks, one part of the group was given 300 milligrams of this remedy, while the other part was administered a placebo. After the period was over, formal SAD questionnaires used to diagnose the disorder were given to both groups to determine how the this impacted their symptoms. The study decisively found that the group that took this solution scored significantly better on the questionnaire, meaning it had improved the symptoms associated with SAD. Further, the scientists noted that the positive effects experienced by the teenagers who took it were tantamount to a commonly prescribed medicine Paroxetine (which is frequently given to people diagnosed with SAD).
New research is coming out every month, further demonstrating its potential benefits and any side effects. In particular for stress and anxiety, this remedy has been shown in over 30 animal and human studies to be effective in reducing peoples' symptoms quickly and consistently. Although there is a lot still to learn, the promising results that have been shown so far are encouraging and hopefully lead to even more observational scientific work, and therefore greater adoption of this solution.
Choosing dosage, types of delivery and brand is always going to depend heavily on an individual's specific needs. Especially when using this as a remedy for stress and anxiety, personal preferences matter. This is because stress and anxiety can strike different people at different times of day (or night), result in varying symptoms, require different doses to take a positive effect, and see different outcomes depending on the type of delivery. In this section we are going to explore some general guidelines for choosing this product that is best for you to treat stress and anxiety.
The relaxing and calming effects of this natural remedy are most prevalent in high dosages. On Daily this natural remedy, a full breakdown on how much this natural remedy should be taken based on your weight is provided:
Deciding how to use this for stress and anxiety has a much more open-ended answer vs. how we recommended using tinctures for improving your sleep. For stress and anxiety, vapes, oils, capsules, and even topicals can be used to improve symptoms, and these go back to the type of anxiety or stress users are experiencing. Marketplaces like Elements of Green offer a wide variety of remedy brands and delivery methods for consumers to explore. Topical products are often infused with naturally soothing entourage ingredients like jasmine and aloe vera, which have been shown to relax tight and distressed muscles (a common symptom of persistent stress)
There are hundreds of this natural remedy products targeted at reducing anxiety, and more are coming on the market every month. The most important part of selecting a this natural remedy brand is safety. That is why it is recommended to always check that the company has tested their products, or even better, has had a 3rd party, non-related lab test their products. When a product is lab tested, you will be able to see more details about what ingredients are included in the product. The reports will screen for dangerous heavy metals and pesticides, and will profiles. It is also important to do independent research on each brand before consuming their product, because different brands can be made specifically for certain age groups and genders.